阿基師-健康果香烤肉醬

阿基師原影片 醬料心得-簡易自製健康烤肉醬

食材 Ingredients

  1. 橄欖油 olive oil   1 t
  2. 麵粉 flour  2 t
  3. 柚子皮/檸檬皮  Pomelo skin / Lemon skin
  4. 蘋果 apple 3t
  5. 番茄  tomato 3t
  6. 薑 ginger
  7. 九層塔 Thai basil  1t
  8. 麻油 sesame oil
  9. 醬油 soy sauce 3t
  10. 果糖/蜂蜜  fruit sugar/honey 3t
  11. 辣椒粉

做法 Method

  1. 熱鍋,加一大匙橄欖油,接著加兩大匙麵粉,或著油炒一下。阿基師建議用打蛋器攪拌省時又均勻。
  2. 炒到有香氣跑出來,以水與麵粉9:1比例,加18大匙的水
  3. 用打蛋器攪,水像是麵糊一下攪拌,讓整個麵粉糊變稠,旁邊起泡就可以關火。
  4. 麵粉糊倒進果汁機,加蘋果丁3大匙、番茄丁3大匙、九層塔葉子1大匙、柚子/檸檬皮1小匙、炒香的白芝麻1大匙、薑2片、醬油3大匙、果糖/蜂蜜3大匙(如果喜歡辣,可以加辣椒粉)。
  5. 打到顆粒狀沒有,就可以了

 

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我的藍莓派

前兩天去家裡旁邊的森林小徑散步,深深受到滿山滿谷滿農田中藍莓、紅醋栗、黑醋栗等野莓/莓果的感動,所以跟朋友相約出外採集,一個小時後心滿意足採了一小桶回家。

因為莓子不能天長地久的放,連在冰箱也不行(如果是冷凍庫就可以放到一年兩年,但我比較希望可以吃新鮮的),所以上網用芬蘭文’mustikkapiirakka’ 查,畢竟芬蘭人每年都採藍莓,日積月累的經驗累積,應該他們的藍莓派食譜比較靠譜。昨天試做,真的非常好吃,推薦給大家。

這份藍莓派食譜是來自芬蘭料理網kotikokki。

食材

一、派皮:

  • 150g 奶油
  • 1.5 dl 糖
  • 1 顆蛋
  • 3 dl 麵粉
  • 1 tl 香草糖
  • 1 tl baking powder
  • 400g 藍莓與紅醋栗(食譜上只用藍莓,但是因為我還有一點紅醋栗,所以一起加進去)

二、甜甜脆脆的crust

  • 100g 奶油
  • 1 dl  糖
  • 2 dl 麵粉

作法

  1. 先做派皮。把軟軟的奶油(把它放室溫或是用微波爐)跟糖混合均勻。加入除了莓子以外的材料,把派皮麵團揉合均勻。
  2. 把派皮麵團放在大的派盤盤底(我的派盤直徑約26公分),慢慢壓、慢慢鋪,記得鋪不只是底部而已,而是要讓派皮的麵團也cover到派盤的周邊,高度約1-1.5公分 (參考下圖)。
  3. 把洗過的藍莓跟紅醋栗瀝乾,倒入派皮的鋪好的派盤上,均勻鋪好。
  4. 這時候做甜甜脆脆的crust,就把麵粉跟糖倒入融化的奶油,攪一攪,鋪在藍莓跟紅醋栗上面。
  5. 烤箱預熱200度,烤約30分鐘。
  6. 出爐之後可以直接吃,或是配香草冰淇淋、香草奶霜(請見上面的圖)等。

Lunch at Zhonghe 食記:豬玀王的店

Crispy pork chop at a local home-style restaurant. Really affordable and tasty! The 2.5€ set also includes all you can have soup and drink.

2.5€ pork chop at the local restaurant

Everybody seems to know everybody else in this restaurant. Very warm and homey indeed. The television program is showing popular local program advocating how important it is for women to be thin and beautiful at all times, especially after marriage.

 

上班這黨事 is the television progeam that is playing, it helps me to know more about local views

 
They provide affordable set menus and stir fried noodles and rice. Both meat and veggie options are available. Check the menu for more details:

menu

Fratello: my favorite coffee place in Helsinki center

I acquired the habit of drinking coffee after I moved to Finland few years ago. It has everything to do with the fanatic coffee drinking culture of Finland– you know they consume 12kg of coffee a year? (See this article to explore more)

I didn’t drink coffee before I contact Finnish culture. The only coffee place in the world was Starbucks (and perhaps Macdonalds’ coffee). Can you imagine that? In 6 years, I have transformed from a person who does not know (or care) about the difference between filter and espresso coffee to a person who demands good espresso with milk that has beautiful creamy texture.

The best latte so far is the one offered by Fratello.

fratello offers nice latte and atmosphere

Fratello is a coffee place in front of the Helsinki University’s Porthania building. I used to buy a latte to go on my way to my 8:30AM Finnish class on Wednesdays and Fridays. It always have me a nice boost in the morning.

The staff in Fratello speak perfect English, so you don’t have to worry as a non finish speaker. I might be wrong but I am under the impression that the staff can be even more friendly (more smile, more interactive, etc) when you speak English with them. You’ll have to try it yourself.

Come by Fratello if you are around the helsinki city center. Grab a latte (4€ for latte and 4.2€ for double shot) and a carrot cake (5.9€, ordinary Finnish priced cakes), enjoy a lovely morning on the comfortable sofa. You won’t be disappointed.

 

the coffee was so good that I finished it in a blink of an eye!

 
Visit fratello’s website for more information.