照燒漢堡肉 Teriyaki hamburger steak

我真的好喜歡用絞肉下菜!真的是超好吃的又有豐富的口感!而且啊~自己做了漢堡肉之後啊,就再也不想去吃外面漢堡店賣的漢堡了…感謝小米桶提供的照燒漢堡肉食譜!

I love to use minced meat in my food. It’s amazing 🙂 Be prepare! You might not be able to tolerate hamburgers from MacDonald or Hesburger after making your own burger!!

(1) 照燒醬 Teriyaki sauce (成品 you are able to make 500 ml of Teriyaki sauce)

  • 醬油 soy sauce 240 ml
  • 味霖 mirin 120 ml
  • 米酒 rice wine 120 ml
  • 砂糖 sugar 5 table spoons

Put everything in the pot, once it boils, decrease the heat to cook it for 10 minutes.

(2) 漢堡肉材料 Ingredients for the hamburger steak

  • 牛絞肉 beef minced meat 400g (也可以一半的絞肉用豆腐取代喔~You can use tofu as substitute for half amount of the minced meat! Healthier :P)
  • 洋蔥 onions 115g
  • 乾海帶芽 dry wakame seaweed 6g
  • 麵包粉 breadcrumbs 6 table spoons
  • 雞蛋 egg x1
  • 照燒醬 Teriyaki sauce 12 table spoons (3 table spoons per steak)
  • 牛奶 milk 2 table spoons
  • 荳蔻粉 nutmeg 1 tea spoon
  • 胡椒粉 pepper 1 tea spoon
  • 鹽巴 1/2 tea spoon

(3) 漢堡肉作法 Recipe of hamburger steak (我用這些材料做了四片漢堡肉 I made four steaks in the end)

  1. 把海帶芽泡軟之後擠乾,切碎,放在一邊備用 After you pour hot water to soften the wakeme, make sure it is soft enough (normally 5 minutes is enough). Squeeze the water out from wakame, cut it into small pieces.

    絞肉當然用Lidl的最便宜啦!洋蔥我用了兩個小的,乾海帶芽先倒出來量好再去泡水。I used minced meat from lidl-- incredible affordable compared to Finnish shops! I measured the wakame seaweed before putting hot water on it.

    絞肉當然用Lidl的最便宜啦!洋蔥我用了兩個小的,乾海帶芽先倒出來量好再去泡水。I used minced meat from lidl– incredible affordable compared to Finnish shops! I measured the wakame seaweed before putting hot water on it.

  2. 洋蔥切碎之後,熱鍋炒到透明有香氣,盛起來放在盤子裡面放涼,備用 Cut onions into small pieces, fried it on the pan until you can smell its fragrance. Take it out on a plate so it cools down relatively fast.
  3. 把豬絞肉、海帶芽、剛剛炒好的洋蔥丁、麵包粉、雞蛋、牛奶、荳蔻粉、胡椒粉以及鹽巴,放到盆子裡面,攪拌均勻之後分成四份,把肉餅整整型(參考Carol做甜醋肉餅的方法)Mix minced meat, wakame in small pieces, the fried onions pieces, bread crumbs, egg, milk, nutmeg, pepper and salt. Divide them into four meat balls and make them into steak (see here to learn how to make steak stick together).
  4. 熱鍋,放一點橄欖油,我用4號火,用這樣子的中小火把漢堡肉煎熟之後加入照燒醬,基本上一面一湯匙的量。再加了兩面之後,我又額外加了一些照燒醬去煨我的漢堡肉,保持濕潤、又有濃稠的感覺。Heat up a pan, add some olive oil. Don’t make the pan too hot (I use 4). Cook the steak until almost ready and add the teriyaki sauce on the surface of the steaks. In principle, I add one spoon per side. And after teriyaki sauce have been added to both sides of the steak, I put a bit more teriyaki sauce on the pan to make the steak moist and the sauce thicker.

    超喜歡把起司放在吐司上面再去稍微烤一下~稍微融化的口感加上漢堡肉真是極品I love the steak with melted cheese on toast. It's amazing!

    超喜歡把起司放在吐司上面再去稍微烤一下~稍微融化的口感加上漢堡肉真是極品I love the steak with melted cheese on toast. It’s amazing!

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